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(1) keep a regular sleep schedule... just follow a daily routine(2) please wake up at regular time everyday... this will help you to set up a regular time schedule(3) make yyour bedroom more sleep friendly...(4) have a glass of milk before going to bed(5) sleep only at night dont sleep at dayFind more such sleep tips.
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(1) bath before going to bed this will feel you so much relaxed(2) brush you teeth prior to going for bed this will make you feel good(3) sleep at 10 in the night and wake up early(4) if u are having pimples then apply jaiphal thrice a day for 15 mins.(5) take one glass warm milk, this will help you sleep easily and this is the best solution to avoid insomaniaFind more such sleep tips.
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(1) reading books is more helpful for good sleep(2) listening slow beat songs will get you good sleep(3) sleeping pills will make u addict. so avoid them.(4) Have a light and early dinner and drink warm milk before sleeping.Find more such sleep tips.
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(1) avoid sleeping in the day time.(2) avoid drinking caffeinated drinks close to sleeping hours.(3) don't eat a heavy meal just before sleeping.eat your dinner atleast 2-3 hrs before sleeping.Find more such sleep tips.
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(1) Keep a regular schedule - Go to bed and wake up at the same time every day. Make it as a habit. When the time comes to go to bed, you will naturally feel sleepy.(2) Do not nap late in the day - Taking nap late in the day spoil your sleep in the night. Even if you take nap in the day, make it short (30 mins).(3) Avoid exercising late in the day - Exercising for 30 mins a day help you to get a good sleep. But be sure that you exercise at least 4 hours before the bed time.(4) Limit caffeine & alcohol - Caffeine, colas take 8 hours to wear off fully. It is better to reduce them. Alcohol may induce sleep but it will keep you in the lighter stages of sleep.(5) Have sunlight exposure - Go out in natural sunlight for at least 30 mins a day. This will help to regulate sleep pattern.Find more such sleep tips.
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(1) Snoring happens when soft tissues in your back of your mouth relax during sleep and vibrate when you inhale. Sleeping on your side instead of back alleviate your snoring problem.(2) Avoid sleep inducing medicines which irritate your throat.(3) Avoid using alcoholic beverages or any other drug items. Alcohol can relax your muscle and cause the air passage to collapse.(4) Avoid having milk items before going to sleep. They can cause mucus build up.(5) If you are overweight, the excess tissue in your airway can make your snore. Consult a nutritionist.Find more such sleep tips.
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